week 1 not a success.

[Nancy Power]

Hi There,

My name is Nancy Power, from Vancouver area more specifically The sunshine coast BC, Canada.

Glad to be here. I need direction.

I weigh 149lbs and am 5.5 in height. I am 37 years old (my instinct was to say my age was 35- maybe I feel younger! Yippee! Well, I guess age really doesn't matter now does it).

Anyways, I read the book and started the diet and in one week I gained 1 pound. So disheartening, but I am not use to eating this way. Usually I eat 1200 cal daily when trying to lose weight, which is of course why I do the yo yo thing.

I guess I must have miscalculated how much body fat I have.

Anyways, looking forward to suggestions, tips and recipes to make this a success.

Thanks for reading my post.

Nancy

[k_alldredge]

Hi There,

My name is Nancy Power, from Vancouver area more specifically The sunshine coast BC, Canada.

Glad to be here. I need direction.

I weigh 149lbs and am 5.5 in height. I am 37 years old (my instinct was to say my age was 35- maybe I feel younger! Yippee! Well, I guess age really doesn't matter now does it).

Anyways, I read the book and started the diet and in one week I gained 1 pound. So disheartening, but I am not use to eating this way. Usually I eat 1200 cal daily when trying to lose weight, which is of course why I do the yo yo thing.

I guess I must have miscalculated how much body fat I have.

Anyways, looking forward to suggestions, tips and recipes to make this a success.

Thanks for reading my post.

Nancy

Nancy,
Welcome. I'm sorry that week one didn't work out the way you wanted. Hope you stick with it! What are you eating? Give me a sample menu for one day in the life of Nancy's slow carb diet.