valeriemarapao-te
12-06-2011, 04:58 AM
This recipe is fast, easy and tasty! You can try and experiment with the home made dressing and make your salad just the way you want it.
Ingredients
1 can red beans 19 oz.
3 cans tuna (80g)
1 red onion
1 red bell pepper, finely diced
2 tomatoes, chopped cut out the seeds and moist
2 tablespoons lemon juice
1 tablespoon olive oil
1 garlic 1 clove minced
salt and pepper, to taste
2 tablespoons fresh parsley, chopped
Directions
1. Rinse the beans in the colander and let them drain.
2. Strain off the tuna, catch and keep the oil and chop the tuna in pieces.
3. Mix the lemon juice, the tuna oil, the olive oil and the minced garlic for the dressing.
4. Add salt and pepper for your likings.
5. Mix all of it in a bowl and add the parsley on top.
Enjoy this great food, good taste with slow carb. Eat healthy and live fully!
Ingredients
1 can red beans 19 oz.
3 cans tuna (80g)
1 red onion
1 red bell pepper, finely diced
2 tomatoes, chopped cut out the seeds and moist
2 tablespoons lemon juice
1 tablespoon olive oil
1 garlic 1 clove minced
salt and pepper, to taste
2 tablespoons fresh parsley, chopped
Directions
1. Rinse the beans in the colander and let them drain.
2. Strain off the tuna, catch and keep the oil and chop the tuna in pieces.
3. Mix the lemon juice, the tuna oil, the olive oil and the minced garlic for the dressing.
4. Add salt and pepper for your likings.
5. Mix all of it in a bowl and add the parsley on top.
Enjoy this great food, good taste with slow carb. Eat healthy and live fully!