Best cardio exercise

[saim]

Hey...
Guys i just want to ask a question what do you think which is best cardio exercise....???
share your opinion with me...

[miketmartin]

I just started the beachbody Insanity workout. it is killer cardio. i had trouble keeping up, and I am in pretty good shape (or so I thought)

[Michelle]

I did Insanity too - great workout, lots of cardio + strength.

[Pascal143]

These are some of best cardio exercises:
Swimming
Running
Jogging

[Michelle]

Kettlebells are great for cardio & strength training too - as Tim advises.

[Freeman]

Hi Saim,
I found swimming best cardio exercises to burn fat, boost metabolism and lose weight. Swimming improves muscle strength and strengthens our heart and lungs. Swimming increase energy levels and acrobatic capacity. Swimming prevents from obesity, joint problem and cardio problems. Swimming makes hips, shoulders, arms and back muscles powerful.
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[conrad5458]

Hi all,Cardio exercise is the best way to get slim and smart body i have 3 type of cardio.
Swimming
Running
Jogging
these games are good for healthy life.