10 fitness tips

[saim]

Hey...
Guys some best and most effective tips for fitness are..
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

[Pascal143]

GO for morning walk
use to eat healthy
use green tea
use fruits and vegetables

[Freeman]

Hi Saim,
Great fitness tips and well contributed by Pascal. Like to add some more fitness tips:
Practice yoga,
Avoid smoking, alcohol and other stimulants,
Manage stress with regular workout,
Sleep for 7/8 hours in a day.

[MikesHeath]

Thanks saim for these fitness tips.
For me the most important one is to get up early in the morning and start my day with fresh breeze.

[conrad5458]

Hi all,Therer are many tips for healthy life and healthy body muscles.
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!