PDA

View Full Version : Slow Carb Recipe: Lentil Ragu Prepared with Zucchini Noodles



bren.stan15
12-23-2011, 02:00 AM
Here is a simple slow carb recipe that vegie lovers would truly love.

Ingredients:
greens salad
two ribbon sliced zucchini
four tbsps. tomato paste
14oz. drained lentils
olive oil

Preparation:
1. You need to preheat the oven to about 400F (or 200C)
2. Get the baking tray and layer the zucchini ribbons over it.
3. Drizzle the zucchini ribbons with olive oil and bake it for 10mins.
4. Heat about 3-4 tbsps. of olive oil into a saucepan.
5. Put lentils and tomato paste into the heated saucepan for a few mins.
6. Season lentils with olive oil or butter.
7. Top zucchini with lentils.
8. Serve the lentil zucchini noodles with greens salad on the side