1 week in

[m72561]

My vitals 49 year old male 6'1" 208.5 lbs
Goal 190 lbs by end of 30 days

I started the diet a week ago sunday and by the morning of my cheat day I was down to 205.THe morning after the cheat day I had gained 2 lbs back for a net loss of 1.5 lbs. The diet is not a problem whatsoever,but was expecting bigger numbers.I took measurements this morning and will post next week .Good luck everyone.

[Michelle]

I was kind of expecting bigger numbers too, but part of me thinks that changing one's diet so much can put your body into a kind of shock at first! I'm interested to see my week 2 numbers as well.

Are you following Ferriss' version of Slow Carb or the traditional slow carb?

[m72561]

I'm following the Ferriss version , Back down to 205 this morning,I expect to see 201 by saturday